last night i got hiccups briefly, which i got rid of by doing some pranayama, but it sparked off an attack of heartburn. it was bad enough that i had to take some gaviscon.
any thoughts on what might be causing it, anyone? i hate taking medication at the best of times, but it's annoying and frustrating having to take it now, mid-juicefeast. it seems a bit pointless to juicefeast to release toxins and then shove more in your body. but i can't cope with a full day at work with a stinking headache, or get to sleep when my throat feels like it's burning up.
today i had:
1l msm-lemon water
2l romaine-spinach-carrot-apple-grape-orange-ginger juice
0.5l tomato-celery-romaine-apple-leek juice
1 tsp zeolite
1 tsp nature's living superfood
1 tbsp hemp oil
various herbal teas with honey
3l water
today's been fairly tough, as i've been feeling pretty rotten. however i can honestly say that i didn't feel any hunger or food cravings for two days. i am a little peckish now and fancy something to eat, but nothing like the hunger pangs and cravings i've had. and i'm about to make some more juice which should sort me out. so, at least i am making some progress. huzzah!
various herbal teas with honey
3l water
today's been fairly tough, as i've been feeling pretty rotten. however i can honestly say that i didn't feel any hunger or food cravings for two days. i am a little peckish now and fancy something to eat, but nothing like the hunger pangs and cravings i've had. and i'm about to make some more juice which should sort me out. so, at least i am making some progress. huzzah!

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