today i got up a bit earlier so i could fit everything into my morning routine. i took a moment to focus when i woke up and decided that i would breeze through the day, i would be productive, positive and calm. so that was a good start. i intend to work out some good intentions for me to say as a morning mantra. today's worked, so i should totally stick with the program :)
did an enema, which seems like it was a good idea as there was plenty waiting to come out.
i upped my msm intake so my palate, now used to the perfect ratio of water to lemon to msm, had a rude awakening. must add more lemon juice tomorrow.
i had my green superfoods, zeolite and hemp oil all in one go, leaning over the sink in case it all came straight back out again. yuck yuck yuck.
i made 2.5l of juice up front. swigged what i could and took the rest to work in bottles.
then i dashed around getting out of the door just in time to think i would probably miss my train. so i decided to calm down, stop dashing and aim for the next one. this was a really good decision. i'm not great at not rushing but it came fairly easily. it's really not such a big deal, i get to work ten minutes later but i don't have a fixed start time, so who cares, right? so that was cool.
work was challenging and interesting and the day flew past. i was fairly productive in that i moved all my little bitty projects forward a step, but no major results as yet. there were a few things i knew i had to do and wasn't really looking forward to, but when it came to tackling them they were all fine, easy, nothing to get hung up over. so that was good. positive.
so, all in all, a good day. yippee!
today i had:
msm-lemon water
1-5l cabbage-celery-cucumber-pear juice
1.25l orange-carrot-apple-ginger juice
herbal teas with honey
1 tsp nature's living superfood
1 tsp zeolite
1 tbsp hemp oil
no exercise today.
image credit: slack12. original here. please respect the creative commons licence: attribution-non-commerical-no derivatives.
3 comments:
Loulou: LOVE this photo! And the rest of the photos, too, as I scroll down to read posts in reverse order. So glad to have linked to your site. Brava: into week three is quite a feat. Makes me feel giddy that you call your husband YummyHubby: gorgeous! Totally understand losing the taste for green juice (I've had almost nothing but for over seven weeks) and some days I just want some tea, dammit, and some coconut water! Your positivity is contagious: keep it up.
Big love on the journey,
Jenna xx
Your positive affirmations and intentions are working!! I must incorporate this practice into my day too....we can take charge of our thoughts, just like we are taking charge of our bodies! As always, I look forward to your updates!
xo - Penni
Sorry I haven't stopped by in a while. I've been so freakin' busy :(
I've also had this problem with being late for work lately. No one seems to care so... LOL... But yea... I can't wait for Spring so I can start biking to work again; the bus schedule is actually really behind my lateness lately. I could totally make it on time on my bike! (seriously.... work is a 25 min bus ride away or a 8 minute bike ride away... pissy eh?).
Costa Rica was awesome; if you ever go... be prepared to be changed. It's that kind of place that stays with you. You're welcome to join in on a zombie walk anytime! :P They have them in many cities across the world actually... you should google 'zombie walk'... there's an official website listing the various Z-walks across the world. :)
- Ben
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