I'm mostly fixed, with a light nagging headache that comes back now and again. I'm quite tired too, but I suspect that's a side effect of all the painkillers I've been taking. I don't like taking conventional medicine but if I can't resolve it myself with the various natural remedies I'm comfortable with, then I can't see that I have a choice. But I do know that a month of juice will raise up my health foundations and I won't need to resort to chemical nasties to heal my head or skin or whatever it happens to be.
The office fruit box was surprisingly still full today, on new fruit box delivery day, so I helped out by clearing out all the mandarins and clementines and making a big jug of juice. They were past their best for eating but they made a delicious, slightly tart juice.
Today I made us some steamed veg for dinner. I was craving it, so I relented and had it. I was absolutely starving this afternoon and I really needed some solid food. Still, it's a huge leap from my comfort eating, overeating of late. I'll write more about that another day.
today's consumption
3 pints watermelon juice
1 pint spinach peach banana smoothie
1 pint mandarin juice
3 medjool dates
steamed vegetables with olive oil and garlic
Keep it juicy!
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